Just living life one day at a time
I am sorry I get this way also. It is hard to be sad and depressed. What can I do to make you smile?
I'm so sorry that you are struggling with feelings of sadness. I've always been told that a good place to start (if you actually don't know why you are sad) is to have your doctor give you a physical and take some lab tests for Vitamin D, B12 and iron to see if there is a deficiency. Hormone fluctuations can also affect a person's emotions. Women over 45 years old can struggle with depression due to hormonal fluctuations. I pray you will find an answer to your struggle. Above all... the Lord promises to never leave you! I have clung to that fact many times through seasons of sadness.